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An abbreviated final update of this article can be found here. Functional Medicine Treatment of COVID-19 At the time of this writing- right after the junction of Passover and Easter, we are all doing our best to “social distance” and the curve is about to flatten any day now-at… Read More »

Why Care About Nitric Oxide? Dietary nitrate consumption increases nitric oxide in the body. Nitric oxide or NO plays an essential role in cardiovascular health. Clinical trials with dietary nitrate have revealed improvements in blood pressure, ischemia-re-perfusion injury, and very importantly, vascular lining (endothelial function) as well as arterial… Read More »

vegetable side dishes

Food means sustenance and health to me; and if I can make it taste good, well, that’s just a… Read More »

Define epigenetics

Defining Epigenetics What is epigenetics? It’s the study of biological mechanisms that will switch genes on and off. I’ll… Read More »

what is oxidative stress

Why take this quiz? Put briefly and simply- oxidative stress and inflammation are the two major reasons we get… Read More »

how to be healthy

How to be Healthy: Introduction Telomeres are specialized structures at the ends of linear chromosomes. In some studies, length… Read More »

what are antioxidants

Introduction to Antioxidants Before we discuss the benefits of eating foods high in antioxidants, let’s consider a couple of… Read More »

aip recipe

Introduction If you are on a strict AIP diet you are likely to have written off eating sushi to… Read More »

anti inflammatory supplements are made from beet extract

Introduction When we talk about anti-inflammatory supplements, herbs, and foods, most people think about pain relief; rather than getting… Read More »

how to get rid of allergies

Natural Allergy Relief Begins with Prevention Up to 30 percent of adults and 40 percent of children are bothered… Read More »

good for microbiome

Introduction to the Microbiome The human microbiome is made up of 10–100 trillion symbiotic microbial cells with unique genes;… Read More »

autoimmune diet

Introduction If you have been recently diagnosed with an autoimmune disease, please consider that leaky gut is usually the “root cause of… Read More »

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