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An abbreviated final update of this article can be found here. Functional Medicine Treatment of COVID-19 At the time of this writing- right after the junction of Passover and Easter, we are all doing our best to “social distance” and the curve is about to flatten any day now-at… Read More »

What’s a healthy lifestyle? Every time I write a “what’s new” type of article, I hope the reader is up to speed with a basic healthy lifestyle and has healthy habits for eating, exercise, and sleep. These are the real basics. Everyone wants to live a life absent from… Read More »

arugala are one of the top nitric oxide foods

Why Care About Nitric Oxide? Dietary nitrate consumption increases nitric oxide in the body. Nitric oxide or NO plays… Read More »

vegetable side dishes

Food means sustenance and health to me; and if I can make it taste good, well, that’s just a… Read More »

Define epigenetics

Defining Epigenetics What is epigenetics? It’s the study of biological mechanisms that will switch genes on and off. I’ll… Read More »

what is oxidative stress

Why take this quiz? Put briefly and simply- oxidative stress and inflammation are the two major reasons we get… Read More »

how to be healthy

How to be Healthy: Introduction Telomeres are specialized structures at the ends of linear chromosomes. In some studies, length… Read More »

what are antioxidants

Introduction to Antioxidants Before we discuss the benefits of eating foods high in antioxidants, let’s consider a couple of… Read More »

aip recipe

Introduction If you are on a strict AIP diet you are likely to have written off eating sushi to… Read More »

anti inflammatory supplements are made from beet extract

Introduction When we talk about anti-inflammatory supplements, herbs, and foods, most people think about pain relief; rather than getting… Read More »

best of all natural ways to lower blood pressure

 Introduction Think you don’t need to know how to reduce blood pressure? If you are not already among the… Read More »

how to get rid of allergies

Natural Allergy Relief Begins with Prevention Up to 30 percent of adults and 40 percent of children are bothered… Read More »

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