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Health topics range from finding the best appetite suppressant to knowing what is a normal blood sugar for optimal health. There are many brain health blogs, starting with the popular blog addressing short term memory loss. Beauty starts from the inside-out but "the outside" is addressed as well including knowing how to choose the most effective hyaluronic acid and vitamin c product for your face. Enjoy!
An abbreviated final update of this article can be found here. Functional Medicine Treatment of COVID-19 At the time of this writing- right after the junction of Passover and Easter, we are all doing our best to “social distance” and the curve is about to flatten any day now-at… Read More »
What’s a healthy lifestyle? Every time I write a “what’s new” type of article, I hope the reader is up to speed with a basic healthy lifestyle and has healthy habits for eating, exercise, and sleep. These are the real basics. Everyone wants to live a life absent from… Read More »
Why Care About Nitric Oxide? Dietary nitrate consumption increases nitric oxide in the body. Nitric oxide or NO plays… Read More »
Food means sustenance and health to me; and if I can make it taste good, well, that’s just a… Read More »
First, what causes acne scars? Flawless skin is something we all want especially for those with, well, flaws. Indeed,… Read More »
Mitochondria are the key to energy and health: Updated on 3/23/2021 and found right here. Mitochondria rule! If you… Read More »
High blood pressure is a common in “everyone” but more so in bodybuilders: High blood pressure is a major… Read More »
Introduction First of all what exactly is exclusive about my best supplements to repair leaky gut list? I’ll tell… Read More »
Defining Epigenetics What is epigenetics? It’s the study of biological mechanisms that will switch genes on and off. I’ll… Read More »
Why take this quiz? Put briefly and simply- oxidative stress and inflammation are the two major reasons we get… Read More »
How to be Healthy: Introduction Telomeres are specialized structures at the ends of linear chromosomes. In some studies, length… Read More »
Introduction to Antioxidants Before we discuss the benefits of eating foods high in antioxidants, let’s consider a couple of… Read More »
Introduction If you are on a strict AIP diet you are likely to have written off eating sushi to… Read More »
Introduction When we talk about anti-inflammatory supplements, herbs, and foods, most people think about pain relief; rather than getting… Read More »
Introduction Think you don’t need to know how to reduce blood pressure? If you are not already among the… Read More »
Natural Allergy Relief Begins with Prevention Up to 30 percent of adults and 40 percent of children are bothered… Read More »
