anti-aging diet plan

Why should you follow an Anti-Aging Diet Plan?

An anti-aging diet plan reduces inflammation Did you eat a meal recently and think, “This tastes too good to be healthy.” Perhaps, you just celebrated another birthday, and now you’re thinking, “Am I getting to the age where I should start following an anti-aging diet plan?” If you’re not thinking this, I suggest that you start… Read More »

scientifically proven ways to get rid of cellulite

Scientifically proven ways to get rid of cellulite

So, you think there’s no “cure” for cellulite? If we look for all of the scientifically proven ways to get rid of cellulite, we’ll find only one fool-proof way. I’ll reveal this information in the article. Let me first pique your interest with a discussion of what we mean by “cure” or “get rid of.”… Read More »

best way to do high intensity interval training

The Best Way to do High Intensity Interval Training

Why all the fuss about high intensity interval training? Have you heard of HIIT? Better yet, have you experienced a HIIT workout? Did you know researchers have been seeking the best way to do high intensity interval training for nearly a decade? The goal and the findings have been more than expected. I’m assuming that… Read More »

how to turn on your skinny genes

How to turn on your skinny genes

Introduction to the genetics of weight: Do you want to know how to turn on your skinny genes? Do you want to know what your skinny genes likely are or are not, first? I thought so. Let’s talk about the genes that control your weight. Believe it or not, there is quite a lot of… Read More »

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