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6 Common Causes of Mood Swings

Let’s Talk about Mood Swings The causes of mood swings in women are always seemingly attributed to our “hormones.” Is that true? Sometimes. However, often, it’s more complex than just “hormones being out of whack.” What about irritability? Indeed, there are 6 causes of both mood swings and irritability that I’ll reveal in this article.… Read More »

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7 Symptoms of Low Progesterone You Don’t Know

Updated version of this blog on the 18 Signs/Symptoms of progesterone deficiency is found here. If you’re “tuning in” to read this article, chances are that you are somewhat versed in the common signs of progesterone deficiency which, yes-I’ll definitely mention. However, you will likely be quite surprised when I discuss not only the unusual… Read More »

How to Know if Your Hormones are out of Whack

Hormonal Health Each decade after age 25-30 we start losing hormonal function. The symptoms are very subtle at first. The signs that your hormones are out of balance may masquerade as sleep or energy issues. They can even mimic or cause cognitive or mood issues. There’s a reason the divorce rate is highest for menopausal… Read More »

how to lose weight during menopause

The secrets of how to lose weight during menopause

How to lose weight during menopause can be tricky! How to lose weight during menopause? Wow, if I could have a dollar each time someone asked me that, LOL! Not to worry, it’s doable! It’s about hormones, yes, but not just “female hormones”-there’s more. Very few doctors people know the “tricks, ” but you’re in… Read More »

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