Dr. Kims Gym-in-a-bag workout

Included in your Gym-In-a-Bag ; an instructional flip-chart This article might come in handy if you already have a gym-in-a-bag or decide to purchase one while you’re “here.” I think most of you know my history in the fitness industry. I created a quick in-and-out of the gym workout for you and others. But what… Read More »

scientifically proven ways to get rid of cellulite

Scientifically proven ways to get rid of cellulite

So, you think there’s no “cure” for cellulite? If we look for all of the scientifically proven ways to get rid of cellulite, we’ll find only one fool-proof way. I’ll reveal this information in the article. Let me first pique your interest with a discussion of what we mean by “cure” or “get rid of.”… Read More »

best way to do high intensity interval training

The Best Way to do High Intensity Interval Training

Why all the fuss about high intensity interval training? Have you heard of HIIT? Better yet, have you experienced a HIIT workout? Did you know researchers have been seeking the best way to do high intensity interval training for nearly a decade? The goal and the findings have been more than expected. I’m assuming that… Read More »

ways to increase endorphin levels

12 Ways to Increase Endorphin Levels Naturally

What Are Endorphins? Before I give you the ways to increase endorphin levels, I’ll reveal a little background on these feel-good brain chemicals. I want us to be “on the same page” about what endorphins exactly are. It is surprising how many people think endorphins are the same as a brain chemical called dopamine; dopamine… Read More »

ways to weight train

8 ways to weight train effectively-no more excuses!

Why do you need to know all of the ways to weight train? You need to be aware of all of the ways to weight train, so you’ll find one you actually like and will do. Most people skip this extremely important component of not just fitness but overall health. It doesn’t need to take… Read More »

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