The Ultimate Self Help Guide to Improve Your Health
Created and maintained by Kim Crawford, M.D., F.A.C.P.M., A.B.A.A.R.M.
These free healthy living modules are designed to empower you and help you take control of your life. You will learn how to improve your health, beauty, well-being, and longevity with all natural solutions.
MODULE 1
The Basics of Disease Prevention
Get healthy and prevent diseases.
MODULE 2
Regain the Energy of Your Youth
The step by step formula to perfect energy levels.
MODULE 3
How to Look 10+ Years Younger
Dr. Kim’s secrets to de-aging from the inside out.
MODULE 4
How to Stop Midlife Weight Gain
Boost your metabolism and lose weight.
MODULE 5
Fitness & Strength Made Easy
Lose weight, tone up, and improve health.
MODULE 6
Why You Should Detoxify Your Body
The world is more toxic than you think.
MODULE 7
Get a Great Night’s Sleep
Get deep, restful sleep without any sleeping pills.
MODULE 8
Improve Your Brain Health and Function
Speed up brain activity & enhance your memory.
MODULE 9
Optimize Your Digestive Health
A healthy GI tract will improve your health.
MODULE 10
Prevent Immune System Decline
Learn how to boost your immune system.
MODULE 11
Permanently Improve Your Mood
Be happy and anxiety free without drugs.
MODULE 12
Male & Female Hormonal Help
What happens to your hormones as you age?
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