Recipes Weight Loss

Weight loss smoothies- why they are great and 10 fabulous recipes

By Kim Crawford, M.D. Last updated: April 20, 2020

Weight loss smoothies:

Trying to shed some pounds and wondering what are the benefits of weight loss smoothies? Smoothies are a great tool for weight loss because you are in total control of the ingredients. They make perfect vehicles for relatively low-calorie, yet nutrient-laden slushy drinks which are capable of keeping you full for a long time.

They are the perfect antidote for what we women call unexplainable weight gain which often accompanies the peri-menopausal years because the help fix leptin and ghrelin issues. Speaking of leptin and ghrelin, it is totally “out of whack” in everyone with weight issues. One of the supplements in my weight loss and metabolism kit called metaboprime fixes that. Yet another supplement addresses cravings. And others are metabolism boosting supplements. So while these smoothies are AMAZING, if you want to boost your weight loss, take the self assessment symptom checker questionnaire on weight loss on the agewell page and get yourself exactly what you need to make losing weight actually easy and fun when you’re done looking at the smoothie recipes!

By including the right ingredients for you in your weight loss smoothies, you can create a smoothie that tastes great and helps you lose weight.

Weight loss smoothies for healthy weight loss:

Getting the necessary nutrients in one glass without adding excessive empty calories is the reason why weight loss smoothies can help you lose weight. When you make a balanced smoothie, you will be able to include the best whey protein, healthy fats, complex carbohydrates, nutrients and vitamins. Notethat we carry the best why protein powders in chocolate, vanilla and strawberry so if you’re in a hurry, this is a great way to get high-bccaa-containing nutrition which is creamy and delicious. And super-healthy and immune-boosting too!

You can also include foods and even supplements that do all sorts of cool things. You can use natural appetite suppressant supplements, metabolism boosting supplements and metabolism boosting foods for a totally power packed collection of weight loss smoothies.

Ingredients to add to your Weight loss smoothie recipes which promote weight loss:

While many of the conventional ingredients appear in smoothies that will support a healthy weight, some are better than others. There are several components you can put into your weight loss smoothies that will boost your weight loss by employing various weight loss mechanisms.

Greek yogurt: This is much higher in protein than “regular yogurt” which will leave your feeling fuller for a longer duration of time. It also has less sugar, if chosen wisely, which is always better for weight loss.

Coconut oil: This superfood keeps you energized, satiated and feeling good. The predominant fats in coconut oil are used by the body for energy as opposed to being stored as fat.

Berries: Any kind of berry is the best choice of fruit for your health including your brain health. Examples are of course the  strawberry, blueberry, blackberry, and raspberry. All of the berries are high in fiber and antioxidants and add a ton of flavor to a smoothie without adding very many calories or sugar. Blueberries have just been scientifically deemed the “best berry” so be sure to add those into all of the weight loss smoothies you can.

Chia seeds: These are packed with protein and fiber to help keep you feeling full and satisfied and they contain numerous healthful nutrients like omega-3 fatty acids, calcium and antioxidants.

Avocado:  These supply ample amounts of healthy fat, which will keep you satiated and satisfied until your next meal. They also contain an array of health promoting vitamins and minerals.

Leafy greens: Greens, like kale, spinach, dandelion, and romaine lettuce, are packed with phytonutrients and are low in calories and high in fiber.

Cinnamon:  This amazing spice helps regulate blood sugar levels by improving the metabolism of glucose. This results in a reduction of the amount of excess blood glucose that can be stored as fat.

Tea/water/ice:  A fruity, herbal tea is a good substitute for juice. Green tea contains healthful nutrients, including a compound (ECGC) which helps loss due to it’s activity as a metabolism booster, and it has a mild flavor. For a consistency more like a shake, use crushed ice cubes made from the tea to throw into the smoothies.

 Ingredients to avoid:

There are plenty of great foods and supplements to put in your smoothies that will give you flavor without excess calories. People assume that any smoothie is a healthy option, but there are some ingredients that should be avoided if you are using smoothies as a weight loss tool. The most important thing you want to avoid in your smoothies is excess sugar.

Even “healthier” sugar from natural sources such as fruit, honey, and maple syrup should be minimized. I would like to say completely avoided and replaced with stevia as this is the healthiest weight loss smoothie sugar substitution. So when you are going through the recipes below please DO keep this in mind. I write these articles knowing that everyone is not a purist as I am but hopefully I can nudge you that way!

Canned fruits or vegetables: These often have added sweeteners and preservatives that increase the number of calories, not to mention toxins.  Fresh and frozen fruits and vegetables maintain nutrient content much longer than canned products.

Dairy:  Products such as ice cream, frozen yogurt or milk are common ingredients in smoothies, but they are chock full of extra calories, sugar and additives. There are exceptions, such as raw milk and plain, full-fat Greek yogurt, which is low in sugar and high in protein, but most dairy products should be avoided.

Fruit juice: Many contain added sweeteners, and all have lost the fiber of the whole fruit, and are low in nutritional value. If you have a juicer and can put the whole fruit in the juicer and then use what you’ve got-then you can certainly do that.

Sweeteners: If your smoothie tastes very sweet, you are probably over doing it on the sweetener and potentially consuming too much sugar for good diet plans. Stevia is a natural, no-calorie sweetener that you can use as much as you want.

As you work towards your goal with weight loss smoothies, keep in mind that the healthy way to lose weight includes more than just dietary changes. Smoothies provide you with many of the nutrients you need including vitamins, protein, minerals, carbohydrates and good fats.  Besides just having a smoothie, make sure that you are eating healthy foods, getting plenty of vegetables, high quality proteins, whole grains, and moderate amounts of fruits in your daily meals. And NOW for the smoothies!

 gets rid of menopause bellyPumpkin pie smoothie


1/4 cup canned pumpkin
1 cup unsweetened vanilla almond milk
1 scoop whey vanilla protein concentrate powder
1/4 cup water
1 teaspoon flaxseed
1 packet Stevia or 1 teaspoon honey (please do the stevia!)
1/4 teaspoon cinnamon
1/4 teaspoon vanilla extract
7 to 8 ice cubes


Combine all ingredients in a blender and blend until smooth. Pour into 2 glasses and serve

all of these berries make for a seriou skin benefitBerry Smoothie


1 cup frozen mixed berries-note that you can now buy frozen organic berries at many supermarkets-this is the most practical way to get your berries

1 scoop whey protein concentrate powder
1 cup unsweetened vanilla almond milk
1/2 cup water
1 tablespoon flaxseed
1 teaspoon chia seeds


Combine ingredients in a blender. Purée until smooth; drink immediately.

contains metabolism boosting foods and supplementsThe healthy green smoothie


1 small apple, cored and rough diced

Juice of 1 lime

1/2 cucumber, roughly diced

1 1/4 cup cold coconut water or filtered water

1/2 cup frozen + diced peaches or mango

1/4 cup flat leaf parsley, cilantro, basil or mint leaves, or a combination

1 1/2 cups rough chopped greens, lightly packed

1-inch piece of peeled ginger (optional)


Combine all of the ingredients in the blender in the order specified and blend on high for a minute or so. Once the greens are fully incorporated/non-chunky, you’re good to go!

helps take care of unexplained weight gain in woman Raspberry coconut smoothie:


1 cup frozen raspberries

½ – 1 cup coconut milk (depending on how thick you like it)

1 medium banana, peeled sliced

2 teaspoons coconut extract (optional)

Optional: shredded organic coconut  flakes, stevia sweetener  to taste


Add coconut milk, banana slices and coconut extract to your blender. Pulse 1-2 minutes until smooth. Add frozen raspberries and continue to pulse until smooth.

Pour into your serving glass, top with a couple of raspberries and a little shredded coconut, and enjoy

how to lose weight during menopauseChocolate peanut butter banana smoothie


2 large bananas, peeled, sliced

1 cup original almond milk

3/4 cup ice

1/4 cup creamy peanut butter

2 Tbsp unsweetened dark cocoa powder

1/2 tsp vanilla extract


Add all ingredients to a blender a process until well pureed. Serve immediately.

lose weight during menopausePineapple, mango, blueberry smoothie


½ cup frozen pineapple

½ cup frozen mango

1 cup frozen blueberries

1 scoop vanilla protein powder

2 tablespoons chia seeds (optional)

2 cups fresh kale

1 cup coconut water, unsweetened (or regular water)


Blend kale and coconut water in a high speed blender until smooth. Add remaining ingredients and blend until smooth

how to curb sugar cravings is with naturally sweet foodsBlackberry banana lime smoothie


3/4 cup frozen or fresh blackberries

1 frozen banana

1/2 teaspoon lime zest

Juice of half of a lime

3/4 cup skim milk

1/4 cup plain non fat Greek yogurt

1 teaspoon honey


Place all of the ingredients in a blender and blend until smooth.

contains supplements to boost metabolismAvocado lime green tea smoothie


Flesh from 1 avocado

2 sweet apples, cored and roughly chopped

½ juiced lime

½ cup chopped broccoli florets

2 leaves kale

½ small zucchini, roughly chopped

1 small knob peeled ginger

Roughly ¼ cup loosely packed parsley

1 cup brewed + cooled green tea

⅔ cup almond milk (or water)

2 tsp chia seeds (optional)


Add all ingredients to a high-powered food processor and blend until smooth and combined.

Pour into two jars and stir a teaspoon of chia seeds through each. Allow to sit at least half an hour (though overnight is best) before consuming.

increases skin appealBerry, Flax-seed, and Pomegranate Smoothie


3 strawberries, stalks discarded, chopped

1 teaspoon acai berry powder

1 small handful blueberries, fresh or frozen

2 teaspoons shelled hemp seeds

1 tablespoon goji berries

1/4 teaspoon ginkgo powder

1/2 teaspoon flax-seed oil

1/2 teaspoon coconut oil

1/4 ripe avocado, peeled and chopped

Scant 1/2 cup pomegranate juice, coconut water, or green tea


Put all ingredients into a blender and blend until smooth and cream

helps get rid of midlife weight gainTropical papaya perfection


1 papaya, cut into chunks

½ cup fresh pineapple chunks

1 cup of  fat-free plain yogurt

1 tsp coconut extract

1 tsp ground flaxseed

½ cup crushed ice


Combine the papaya, yogurt, pineapple, ice, coconut extract, and flaxseed.

Process for about 30 seconds, or until smooth and frosty.

So there you have it- a list of amazing weight loss smoothie recipes. As a nice side effect, the why concentrate will boost your immune system and brain function. The healthy berries and other fruits and veggies will help inflammation, oxidative stress and even cognition. The coconut product, flax-seed and fruits are all  great inside out anti-aging skin care too! Some of these shakes fit in a keto diet if you just add MCT oil.



  1. I couldn’t resist commenting. Exceptionally well written and I can’t wait to try the choco-PB!

  2. These are so great-I love the pumpkin one the best!

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